---
title: How often should I complete each phase of the Ignite fitness program?
description: Sharing a little more information about the Ignite training program.
---

[Skip to content](https://knowledge.beultimate.com/knowledge/how-often-should-i-complete-each-phase-of-the-ignite-fitness-program#main-content)

English

Show submenu for translations

![BE Ultimate One Color Lateral-3-1-1](https://knowledge.beultimate.com/hs-fs/hubfs/BE%20Ultimate%20One%20Color%20Lateral-3-1-1.png?width=200&height=40&name=BE%20Ultimate%20One%20Color%20Lateral-3-1-1.png)

- [Help Center](https://knowledge.beultimate.com/knowledge)

Open main navigation

Close main navigation

- [Help Center](https://knowledge.beultimate.com/knowledge)
- English
  
  Show submenu for translations
- Go to beultimate.com

 Go to beultimate.com

 How can we help you?

- There are no suggestions because the search field is empty.

1. [Help Center](https://knowledge.beultimate.com/knowledge?hsLang=en)
2. [About the Company](https://knowledge.beultimate.com/knowledge/about-the-company?hsLang=en)

# How often should I complete each phase of the Ignite fitness program?

## Sharing a little more information about the Ignite training program.

The Ignite training program helps athletes better prepare their bodies for the rigors that the sport demands. Ultimately, any sort of sport training is something that is super specific to each individual, and it's impossible to dictate a program that each and every individual can (or should) follow. With that in mind, whenever you are consulting the Ignite training resource, above all else you should be prioritizing how your body feels and reacts to the training, making any necessary adjustments to the load and intensity. 

The full warm up and foundation phase is 3 workouts a week for 3 weeks in a row, before moving onto the strength phase of the program, which can be completed at the same frequency.

Athletes should complete each of the three circuits once per week. For example, completing circuit 1 on Monday, circuit 2 on Wednesday, and circuit 3 on Friday.

**Just to emphasize: with any training program, it's recommended to adjust this depending on what your individual body needs!**

- [Team Orders - Captains](https://knowledge.beultimate.com/knowledge/team-orders-captains?hsLang=en#main-content)

    - [Getting Started](https://knowledge.beultimate.com/knowledge/team-orders-captains?hsLang=en#getting-started)
    - [Product Information](https://knowledge.beultimate.com/knowledge/team-orders-captains?hsLang=en#product-information)
    - [Timeline and Turnaround](https://knowledge.beultimate.com/knowledge/team-orders-captains?hsLang=en#timeline-and-turnaround)
    - [Pricing and Payment](https://knowledge.beultimate.com/knowledge/team-orders-captains?hsLang=en#pricing-and-payment)
    - [Designs](https://knowledge.beultimate.com/knowledge/team-orders-captains?hsLang=en#designs)
    - [Ordering Methods](https://knowledge.beultimate.com/knowledge/team-orders-captains?hsLang=en#ordering-methods)
    - [Shipping and Delivery](https://knowledge.beultimate.com/knowledge/team-orders-captains?hsLang=en#shipping-and-delivery)
    - [Uniform Guidelines and Approved Vendor status](https://knowledge.beultimate.com/knowledge/team-orders-captains?hsLang=en#uniform-guidelines-and-approved-vendor-status)
    - [Printed Panels](https://knowledge.beultimate.com/knowledge/team-orders-captains?hsLang=en#printed-panels)
- [Team Orders - Players](https://knowledge.beultimate.com/knowledge/team-orders-players?hsLang=en#main-content)

    - [Ordering](https://knowledge.beultimate.com/knowledge/team-orders-players?hsLang=en#ordering)
    - [Reception](https://knowledge.beultimate.com/knowledge/team-orders-players?hsLang=en#reception)
- [Sizing](https://knowledge.beultimate.com/knowledge/sizing?hsLang=en#main-content)

    - [Sizing/Fit Updates](https://knowledge.beultimate.com/knowledge/sizing?hsLang=en#sizing-fit-updates)
- [About the Company](https://knowledge.beultimate.com/knowledge/about-the-company?hsLang=en)
- [Errors, Returns, and Care Instructions](https://knowledge.beultimate.com/knowledge/errors-returns-and-care-instructions?hsLang=en#main-content)

    - [Washing and product care](https://knowledge.beultimate.com/knowledge/errors-returns-and-care-instructions?hsLang=en#washing-and-product-care)
    - [Tickets or Issues](https://knowledge.beultimate.com/knowledge/errors-returns-and-care-instructions?hsLang=en#tickets-or-issues)
    - [Policies](https://knowledge.beultimate.com/knowledge/errors-returns-and-care-instructions?hsLang=en#policies)
- [Tournaments, Fundraising, and Fan Store](https://knowledge.beultimate.com/knowledge/tournaments-fundraising-and-fan-store?hsLang=en)
- [Sponsorships, Coupons, Gift Cards, and Promotions](https://knowledge.beultimate.com/knowledge/sponsorships-coupons-gift-cards-and-promotions?hsLang=en)
- [Shipping, Duties, and Taxes](https://knowledge.beultimate.com/knowledge/shipping-duties-and-taxes?hsLang=en)
- [Retail Purchases](https://knowledge.beultimate.com/knowledge/retail-purchases?hsLang=en)

[![Chill listening crop-3](https://knowledge.beultimate.com/hs-fs/hubfs/BE%20Ultimate%20One%20Color%20Lateral-2.png?width=118&height=24&name=BE%20Ultimate%20One%20Color%20Lateral-2.png "Chill listening crop-3")](https://beultimate.com)

Help Center - Our mission is to enable and inspire athletes, trainers, coaches, and teams to be Better than Ever.

Copyright © 2026, BE